Skip to main content

Helping Your Headaches Naturally

man with a headache massaging his head

Georgia Spinal Health & Wellness can help you improve your lifestyle and diet as part of a robust treatment plan to eliminate your headaches. We will take the time to diagnose the cause of your headaches and help you eliminate possible contributing causes of your headaches and provide effective treatment to help you find relief from them. Read below some ways to naturally improve your lifestyle and diet as part of an effective treatment plan to eliminate your headaches.

  • Believe it or not, drinking more water may be a simple, yet necessary, way to relieve your headache pain and symptoms. Most Americans do not hydrate properly. Coffee, soda and juice are not appropriate ways to stay hydrated. Water will help you stay hydrated and avoid headaches. Consider eating fruits and vegetables filled with water as well such as: cucumbers, celery, spinach, watermelon, strawberries and oranges.
  • Taking a bath may be a simple headache relief solution as well! A detox bath can rid your body of toxins that may be causing you to have headaches. Toxins will rise to the surface of your skin with a hot bath. Consider adding Epsom salt to a twenty-minute bath. The Epsom salt will give your sore muscles relief but the magnesium sulfate will flush your toxins from your body as well.
  • Lavender essential oil is useful for stress relief. It is a mood stabilizer and sedative. Place a few drops of lavender oil on your forehead, temples and back of your neck for relief of your headache.
  • Chiropractic care is an effective and long lasting treatment for headaches. Georgia Spinal Health & Wellness offers this type of expert care for you if you are suffering from headaches.

Contact Georgia Spinal Health & Wellness today!

Posted on behalf of Georgia Spinal Health & Wellness

Read Our Patient Testimonials
Georgia Spinal Health & Wellness


Based on 17 reviews

They treated me after two different injuries and I now have full range of motion, am pain-free, and feel like I’m good as new again. I’d highly recommend Dr. Surloff and Dr. Hochman – they’re amazing at what they do and they really care about helping you get better. Plus they’re more than just chiropractic – physical therapy, massage, IDD therapy and more.

David Wright  Atlanta, GA

David Wright

In all my years of going to a Dr. I’ve never had someone with better bed side manners, personable, friendly and genuinely interested in your health care. His staff are the best, clean and punctual.
If you’re looking for a professional that has a heart, then go to Georgia Spinal and “stand up straight” again!.

Jake Starkey  Atlanta, GA

Jake Starkey

I have had IDD, chiropractic, massage and physical therapy with them over the last few years and have nothing but good things to say about this practice. Everyone there is super friendly and you can tell that Dr. Hochman is genuinely concerned for your wellness

Michael Collier  Atlanta, GA

Michael Collier

Contact Us


2021 North Druid Hills Road
Suite 100
Atlanta, Georgia 30329



New Patients Please Call 404-386-1141

Office Hours

Mon: 9am-2pm / 3pm-7pm
Tue: 9am-3pm
Wed: 9am-2pm / 3pm-7pm
Thu: 9am-3pm
Fri: Closed

the Best of the Best

Creative Loafing best of Atlanta best chiropractor 2016 Atlanta, GABest of Atlanta Vision 2016 Atlanta, GABest of ATL 2017 awardTop Patient Rated Atlanta Chiropractor 2017Top Patient Rated Atlanta Chiropractor 2018